About
The Pilates Method
Pilates is a mindful movement method designed to strengthen the body, improve flexibility, and enhance overall posture and alignment. Through controlled, precise movements and focused breathing, Pilates helps build core stability, balance, and body awareness. Whether practiced on the mat or specialised equipment like the Reformer, it is suitable for all fitness levels, offering a low-impact yet highly effective way to improve strength, mobility, and well-being.
Michael King
Michael King is a globally recognised Pilates teacher and educator with over 47 years of experience. Originally a dancer, he trained with leading Pilates elders before founding MK Pilates, delivering teacher training in over 30 countries. Passionate about preserving the Pilates method, Michael focuses on high-quality education, movement integrity, and the evolution of Pilates in modern practice.
Malcolm Muirhead
Malcolm Muirhead is an experienced Pilates teacher and educator, known for his expertise in movement, rehabilitation, and teacher training. With a background in education and Pilates, he has been instrumental in developing and delivering high-quality Pilates education alongside MK Pilates. Passionate about functional movement and biomechanics, Malcolm brings a wealth of knowledge to help teachers refine their skills and deepen their understanding of the Pilates method.
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